Pilates

Pilates improves mental and physical well-being, increases flexibility and strengthens muscles through controlled movements done as mat exercises or with equipment to tone and strengthen the body.

In addition to this, pilates increases circulation and helps sculpt the body and strengthen the body’s core or powerhouse (tone).  People who do pilates regularly feel they have better posture, are less prone to injury and experience better overall health and peace of mind.

For further information on pilates visit www.basipilates.co.za

 

 

 

Rustenburg

Monday 09:00 - 09.45 Hesti Coetzee
  16.15 -17.00 Hesti Coetzee
Tuesday 08.15 - 09.00 Annell Nel
Wednesday 12.00 - 12.45 Hanjoret Combrick
Thursday 08.15 - 09.00 Annell Nel
  16.15 - 17.00 Hesti Coetzee
Friday 12.00 - 12.45 Hanjoret Combrinck

Costs are R500 per month for 2x 45 min classes