Pilates

Pilates improves mental and physical well-being, increases flexibility and strengthens muscles through controlled movements done as mat exercises or with equipment to tone and strengthen the body.

In addition to this, pilates increases circulation and helps sculpt the body and strengthen the body’s core or powerhouse (tone).  People who do pilates regularly feel they have better posture, are less prone to injury and experience better overall health and peace of mind.

For further information on pilates visit www.basipilates.co.za

 

 

 

Rustenburg

Monday 09:00 - 09.45 Hesti Coetzee
  16.15 -17.00 Hesti Coetzee
Tuesday 08.15 - 09.00 Annell Nel
Wednesday 12.00 - 12.45 Hanjoret Combrick
Thursday 08.15 - 09.00 Annell Nel
  16.15 - 17.00 Hesti Coetzee
Friday 12.00 - 12.45 Hanjoret Combrinck
事实上产后丰胸是有用的,不过产后丰胸是一个循序渐进的过程丰胸产品,急不得也快不了,所以想要进行产后丰胸的妈妈们一定要有耐心丰胸方法,认真对待,一定会获得满意的成果。根据权威机构专家的建议丰胸效果,科学、健康的产后丰胸应该分为三个不同的阶段,每个阶段都有各自的侧重点丰胸产品粉嫩公主

Costs are R500 per month for 2x 45 min classes