In therapy, the client and the therapist work together to achieve the best possible outcome for the client. This is done in a safe, confidential and non-judgmental environment, thus allowing the client to share his/her own life experiences, thoughts and feelings.

Therapy can be helpful in dealing with a wide range of problems, including relationship difficulties, anger management, grief, separation, trauma or anxiety. Through therapy, the individual can overcome past issues, deal with the present concerns and develop skills to handle future problems. a variety of therapeutic techniques such as Solution Focused, BWRT, EMDR, Self-Centred are used depending on the client's problem. Couples, adults, teenagers and children can benefit from therapy.


  • Trauma
  • Relationship/Marriage
  • Stress/Lifestyle
  • Grief/Bereavement
  • Self-esteem
  • Anxiety
  • Anger management
  • Behavioural problems
  • Psychometric assessment